Glutamine- an
overview
Glutamine is an amino acid produced naturally by our body in
organs such as brain, heart, kidney, lungs, and liver. Typically, it is a
non-essential amino acid but researchers affirm that it is essential,
especially during increased metabolic rate.
Role of glutamine
health supplements in our body
Muscles contain glutamine in abundance that utilizes it in
the synthesis of skeletal muscles. Strenuous physical exercises deplete their
reserves in our body. The health supplements are available in the form of
powders or gel capsules carrying L-Glutamine which aid to increase muscle mass
by hypertrophy during anabolism. Its exploding popularity bears credit to its
safe way of accelerating muscle building process, in tandem with the exercise
programs, thereby enhancing strength threshold and endurance.
It promotes the enhancement
of human growth hormone (HGH) levels in the body. It is required for burning
fat and releasing energy. Effective functioning of the brain, kidney, digestive
and immune system requires Glutamine.
Source:- http://www.healthyusupplements.com/athletic-performance/glutamine.html
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